A meal doesn't need to be complicated to be nourishing. This bowl combines protein, carbohydrates, healthy fats and fibre to create a satisfying meal made from simple, whole-food ingredients. It's not about eating perfectly, it's about learning how to put together meals that nourish you, support your goals and are enjoyable enough to become part of your everyday lifestyle. Food shouldn't feel like something you have to constantly get “right”. Grounded takes a different approach to nutrition, helping you understand how to nourish yourself, create balanced meals and find an approach to food that works for your individual goals and lifestyle. I've included below one of my favourite simple recipes so you can get a little taste of the approach.

Glow Protein & Roast Veg Bowl Prep time: 10 minutes Cook time: 30 minutes Servings: 1 Ingredients 1 chicken breast 150g baby potatoes, chopped 1/2 red pepper, chopped 1/2 courgette, chopped 1 handful cherry tomatoes 1 handful rocket or spinach 1 1/2 tbsp olive oil (divided) 1/2 tsp paprika 1/2 tsp dried oregano 2 tbsp Greek yoghurt 1/2 lemon, juiced 1/2 small garlic clove, grated A small handful of crumbled feta Fresh herbs (parsley or basil) Optional: sprinkle of seeds Salt and freshly ground black pepper, to taste Instructions 1. Roast the Vegetables: Preheat oven to 200°C. Place the chopped potatoes, pepper, courgette, and cherry tomatoes on a baking tray. Toss with 1 tbsp olive oil, paprika, oregano, salt, and pepper. Roast for 25–30 minutes, turning halfway through. 2. Cook the Chicken: Season the chicken breast with salt and pepper. Heat a splash of olive oil in a pan over medium heat and cook until golden and cooked through. Slice into strips. 3. Make the Dressing: In a small bowl, mix together the Greek yoghurt, lemon juice, grated garlic, 1/2 tsp olive oil, salt, and pepper until smooth. 4. Assemble & Garnish: Add the roasted vegetables and rocket/spinach to a bowl. Top with the sliced chicken, crumbled feta, fresh herbs, and optional seeds. Drizzle with the yoghurt dressing and serve warm.