01 / THE SUPPORT2 months of 1–1
2 months of 1–1
Grounded coaching
Movement shaped around you. Support with nourishing habits. Honest check-ins and accountability, with space for your actual life.
The Grounded giveawayA little space
A little space
to come back
to yourself.
Win 2 months of 1–1 Grounded coaching
+ your own Grounded mat.
Support to feel stronger, build habits that fit your life, and feel more at home in your body. With me beside you, every step of the way.
Explore the giveaway One winner. Two months of support. Tools to take with you.
Grounded. Intentional. Sustainable.Make room for you.
Something for your routine.
Something for you.
I’m giving one person two months of personalised coaching and a Grounded mat to make their own little space for movement.
02 / YOUR LITTLE SPACEYour own
Your own
Grounded mat
A place to move, pause and reconnect with your body. For the days you have a whole session in you, and the days you have ten minutes.
Prize includes the mat. Laptop and weights pictured are not included.
The Grounded approachWellness that fits
Wellness that fits
your real life.
Small things, done consistently, can change how you feel. Together, we’ll explore movement, nourishment, mindset and the everyday habits that help you feel strong and connected.
Move.
Pilates, strength and movement with intention.
Nourish.
Simple, supportive habits around food.
Mind.
Space to reflect and build self-trust.
Live.
Routines that leave room for living.
How to enterYour next chapter
Your next chapter
could feel a little
more Grounded.
If you’re ready for a gentler, more sustainable way to look after yourself, I’d love you to be part of this.
- 01Leave your details.Your name and email are all we need to enter you.
- 02Take a moment to check the details.Read the competition terms before entering.
- 03Come as you are.If you win, we’ll be in touch by email with your next steps.
The giveaway will be open for three days in the second week of November. Final dates and full entry details will be confirmed before it opens.
A little moment for you
Let’s make space.
Leave the all-or-nothing behind. Bring yourself.
Entries aren’t open just yet. Come back when the giveaway begins.
The little details.
What could I win?
One person will receive two months of 1–1 Grounded coaching with Emilia and one Grounded mat. Coaching is personalised around your goals, your needs and your life.
Do I need to be experienced with Pilates?
You can come as you are. Your movement experience is a starting point for your coaching, and we’ll build from there.
When can I enter?
The planned window is 9–11 November 2026, with final dates to be confirmed. The competition will be open for three days.
How will the winner hear from you?
We’ll contact the winner by email. The full terms will confirm how and when the winner is selected and contacted.
Where can I read the entry details?
Eligibility, selection, prize delivery and the competition privacy notice will be published here before entries open.
A note from EmiliaYou don’t have to wait
You don’t have to wait
for a perfect Monday.
You deserve to feel supported in the life you’re living now. Grounded is about learning how to look after yourself in a way you can keep coming back to.
Get to know Grounded ↗